1-2-1 and
small groups
"I have been attending Baronie's classes for ten years now and have found them to be so beneficial in managing my long term back problems. Other than a total body transplant, I know there is no perfect cure for my aching back BUT Baronie's classes have helped me so much in increasing flexibility and improving posture as well as engendering positive well-being. The balance of Pilates and Yoga exercises are just perfect. Baronie is so patient in explaining and demonstrating the correct moves. Once you've mastered them, many of the exercises can be done at home. Have a go....you won't be disappointed. (Richard)
"After having suffered from a bad back for years, I joined Baronie's weekly pilates class. The stretches, breathing and relaxation exercises have taught me how to tone up and strengthen my core muscles which in turn have helped me enormously with my back problems and pain reduction. The classes have also helped with my weight loss and toning-up regime. As Baronie sets exercises at different levels to suit everyone, the classes are ideal for beginners and experienced pupils. 2 years later I feel amazing!" (Linda)
"Having had back problems for many years, I have tried several Pilates/Yoga classes and have found the Baronie's classes have suited me best. Her instruction is clear and she gives you a greater understanding of how the exercises help to strengthen and achieve core strength and stability. Her sessions are perfect for all ages and abilities, and above all, are enjoyable! The end of class relaxation always ensures a good night's sleep." (Glenda)
YogaCore@Work
Why Yoga
Yoga-Pilates classes:
Monday evening 7-8pm - Brantingham Village Hall
Tuesday evening 7.15-8.15pm - Brough Petuaria Centre
Friday Morning 9.15-10.15am - Brough Petuaria Centre
Wednesday Evening 7pm-8pm - Brantingham Village Hall
All classes£5.50 per class paid in a block of 4 - £22.
Phone/text 07746 958336 for more details.
For all your Personal training, yoga therapy, nutritional advice and back pain management needs in Hull and East Riding, call/text or email me.
Everyone comes to yoga for different reasons. That is what makes it special - whatever the problem, physical or mental, yoga can help. It is a discipline dating back thousands of years and was originally developed to calm the body and mind so you could achieve "enlightenment" (connection the spirit). The spirit we seek is not anything religious, it is our own spirit and self.
However we have discovered along this journey that yoga is a wonderful physical therapy, strengthening, balancing and aligning the body, as well as reducing anxiety and calming the mind for clear thoughts and relaxation.
Client testimonials
Classes
Tailored to your exact needs, a 1-2-1 or small group session (buddy up with a like-minded friend, share the cost and increase the fun) will ensure good execution and correct alignment. Specialising in relieving back, neck and shoulder pain, strengthening the whole body, especially the core, and de-stressing the mind, allowing clearer thoughts and relaxation.
Click here to check out my 5 best postures for relieving lower back pain.
£30 per session or £100 for 4 sessions.
YogaCore4Sport
Training to get stronger or faster can lead to tight muscles with a smaller range of motion, limited power, and a tendency to get injured more easily. By its nature sports tend to cause asymmetry in the body with over use of certain muscles at the expense of others. This imbalance can be corrected with Yoga. Yoga offers a combination of active and passive stretching(as well as core strengthening) that can help improve your performance and stay injury free.
Individual or small group sessions available (£30 per session or £100 for 4 sessions)
Alternatively I can come to training sessions at clubs to train the whole team/squad.
Phone/text/email for further details. (Hull & East Riding only)
This 30-40 minute class is designed to fit into your lunchtime in your workplace. It is designed to relieve back, neck and shoulder pain (through stretching and mobilising exercises) and reduce stress levels with a short mindfulness practice. It can be performed wearing normal office clothes and doesn't require a large space as the exercises/postures are performed standing up or seated.
A free trial session is available to see what it's all about.
Fees start at £30 per session depending on business/organisation size.
Phone/email/text to discuss options. (Hull & East Riding only)